Book Cover

This is my book. It looks like a diet book. It's not. You should buy it. It costs only a little more than a movie and it lasts a lot longer.

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Click here to buy a signed copy directly from me.


For those of you unfamiliar with the term, “Onederland” is the magical place where one’s weight begins with the number ONE. It took me a while, but I finally made it. Here’s how I got there:

The Right Stuff Monday, April 6, 2009
Flatlined Monday, March 30, 2009
The Next Barrier Monday, March 23, 2009
Yes and No Monday, March 16, 2009
Still Not There Monday, March 9, 2009
The Barrier, Part 2 Monday, March 2, 2009
So Close Yet So Far Monday, February 23, 2009
Sorry, Folks! Monday, February 16, 2009
The Barrier Monday, February 9, 2009
The Good, The Bad and…? Monday, February 2, 2009
The Verdict Monday, January 26, 2009
Break the Cycle Monday, January 19, 2009
Oh Dear Monday, January 12, 2009
The Season in Review Monday, January 5, 2009
So Far, So Good Monday, December 29, 2008
Treats Day Aftermath Monday, December 22, 2008
Now That’s More Like It Monday, December 15, 2008
Say Anything Monday, December 8, 2008
NYC, Part 1 Monday, December 1, 2008
Well Whaddaya Know Monday, November 24, 2008
More of the Same Monday, November 17, 2008
So Not the Plan Monday, November 10, 2008
Not Looking Good Monday, November 3, 2008
Wins and Losses Monday, October 27, 2008
A New Problem Monday, October 20, 2008
What a Ride Monday, October 13, 2008
Dodged a Bullet Monday, October 6, 2008
Almost Like Magic Monday, September 29, 2008
What’s Really Amazing Monday, September 22, 2008
What About Exercise? Monday, September 15, 2008
Words of Ill Omen Monday, September 8, 2008
Could Be Worse Monday, September 1, 2008
Here We Go Again Monday, August 25, 2008